– American teenagers may not be the junk food-scarfing, video game-addicted balls of lard the media likes to make them out to be—or at least, they may not be anymore. A new study has found teens in 2010 were eating more vegetables, getting more exercise, drinking less soda, and watching less TV than they were in 2001, the New York Times reports. The study of 35,000 young people aged 11 to 16 found they were eating fruits and vegetables nearly twice as often, drinking 20% fewer sugary beverages, and the number of times they exercised for an hour or more had gone up from 4.33 days per week to 4.53 days per week, Think Progress reports. And between 2005 and 2009, the teens' average BMI went down.
So that's the good news. The bad news is that the teens still weren't meeting the federal recommendations for an hour of exercise a day, while they did manage to fit in at least two hours a day watching TV, chatting online, and playing video games, the Times reports. The study also found younger teens tended to get more exercise and eat more healthfully, with their habits growing unhealthier as they got older. And black and Hispanic teens were behind white teens in almost every category, even after adjusting for socioeconomic factors.
© ACADEMIA ARALAR. Estella, Navarra.
This article is really important. We should take into account that, for once, the good numbers have grown up.Nearly all the news are bad and it’s great to see how teens start eating better and being healthier.
ReplyDeleteAlthought it says that those habits go down while the age goes up, we cannot see it as a bad new. I mean, at least we have reach that, now it is easier for everybody to continue doing those good habits a little bit more its time.
We usually tend to think that american teenagers drink more soda and eat more junk food, in fact, that is what is shown in films and stuff. However, in this article we can see that it isnt like that, what it is fantastic. I hope they will continue improving.
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